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Pilates focuses on correct technique and alignment, challenging core strength, balance and flexibility. It improves body posture and strengthens the deep abdominals and glutes.
Pilates classes and private 1:1 sessions improve wellbeing and endurance for other physical activities in daily life. Helps your body relax while lengthening, strengthening and toning.
Pilates helps with mindfulness, enhances your mood and is beneficial for stress and anxiety sufferers.